Why am I tired all the time?

16. Don’t hang out with negative people.

Listen to uplifting music.

Your gut health is responsible for producing energy.

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15. Always keep your house and workspace clean.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

3. Stop eating late at night

- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

- Fruits

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

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13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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5. Lift weights or exercise 3-5x times a week.

- Honey

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

Is there electric light therapy tested and proven science?

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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Cheers!

1. Get natural sunlight as early as possible

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- Red meat

7. Remove processed food from your diet.

- Raw dairy

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